Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
17:27.5
Time
1:56.3
Pace
316
Calories
161
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 31:27.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 535 |
| Drag Factor | 125 |
November 04, 2026 17:48:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,500 | 1:56.3 | 222 | 1086 | 30 | 161 |
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1188 | 31 | 168 |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 1012 | 29 | 153 |
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1064 | 32 | 165 |
| r33 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30