Massimiliano Maini 10:00 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
130
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 126 |
November 07, 2026 16:30:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 780 | 130 | 21 | 124 |
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 27 | 22 | 122 |
| 4:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 22 | 121 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 22 | 124 |
| 8:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 | 131 |
| 10:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 21 | 126 |
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10'