Massimiliano Maini v9:00/r...4 row
5,984
Meters
24:00.0
Time
2:00.3
Pace
249
Calories
165
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,999 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 125 |
November 07, 2026 17:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,984 | 2:00.3 | 201 | 622 | 19 | 165 | |
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1046 | 26 | 168 | |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 900 | 25 | 160 | |
| r: 4:00 | 15 | ||||||
| 9:00.0 | 25 | 3:00:00.0 | 0 | 6 | 11 | 166 | |
| 0:22.6 | 25 | 7:32.0 | 4 | 159 | 160 | ||
| r15 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172