Massimiliano Maini v9:00/r...2 row
3,680
Meters
15:00.0
Time
2:02.2
Pace
242
Calories
159
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 19:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 126 |
November 08, 2026 15:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,680 | 2:02.2 | 191 | 968 | 26 | 159 | |
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1026 | 27 | 161 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 880 | 25 | 156 | |
| r: 4:00 | 10 | ||||||
| r10 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172