Massimiliano Maini 10:00 row
2,198
Meters
10:00.0
Time
2:16.4
Pace
130
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 123 |
November 10, 2026 17:28:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 780 | 130 | 21 | 122 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 22 | 119 |
| 4:00.0 | 440 | 2:16.3 | 138 | 810 | 27 | 22 | 122 |
| 6:00.0 | 439 | 2:16.6 | 137 | 780 | 26 | 22 | 123 |
| 8:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 21 | 123 |
| 10:00.0 | 436 | 2:17.6 | 134 | 780 | 26 | 21 | 125 |
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10'