Massimiliano Maini 4x1000m/6:00r row
4,000
Meters
14:48.4
Time
1:51.0
Pace
293
Calories
176
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,052 |
| Overall Time | 32:48.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 31 |
| Stroke Count | 465 |
| Drag Factor | 124 |
November 10, 2026 18:03:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.4 | 4,000 | 1:51.0 | 256 | 1187 | 31 | 176 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1215 | 31 | 171 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1208 | 31 | 178 |
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1178 | 31 | 178 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 32 | 178 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A2 4x 1000+6r @2KP SR30