Massimiliano Maini 3x1500m/7:00r row
4,500
Meters
17:03.5
Time
1:53.7
Pace
321
Calories
176
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,530 |
| Overall Time | 31:03.5 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 123 |
November 11, 2026 18:20:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,500 | 1:53.7 | 238 | 1129 | 30 | 176 |
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1154 | 30 | 172 |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1128 | 31 | 177 |
| 5:45.4 | 1,500 | 1:55.1 | 229 | 1104 | 31 | 179 |
| r30 |
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Workout Graph
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C 3x 1500+7r @2KP+2 SR30