Massimiliano Maini 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
114
Calories
137
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 122 |
November 11, 2026 18:34:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 684 | 114 | 20 | 137 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 21 | 136 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 22 | 134 |
| 6:00.0 | 408 | 2:27.0 | 110 | 690 | 23 | 21 | 135 |
| 8:00.0 | 407 | 2:27.4 | 109 | 690 | 23 | 20 | 140 |
| 10:00.0 | 411 | 2:25.9 | 112 | 690 | 23 | 20 | 140 |
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10'