Massimiliano Maini 10:00 row
2,156
Meters
10:00.0
Time
2:19.1
Pace
126
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 121 |
November 13, 2026 17:39:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,156 | 2:19.1 | 130 | 756 | 126 | 19 | 122 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 20 | 120 |
| 4:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 19 | 123 |
| 6:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 20 | 121 |
| 8:00.0 | 431 | 2:19.2 | 130 | 780 | 26 | 19 | 124 |
| 10:00.0 | 432 | 2:18.8 | 131 | 750 | 25 | 20 | 124 |
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10'