Massimiliano Maini v9:00/r...7 row
11,628
Meters
47:30.0
Time
2:02.5
Pace
768
Calories
165
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,672 |
| Overall Time | 59:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 1269 |
| Drag Factor | 123 |
November 13, 2026 18:42:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:30.0 | 11,628 | 2:02.5 | 190 | 970 | 26 | 165 | |
| 9:00.0 | 2,273 | 1:58.7 | 209 | 1033 | 25 | 162 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 890 | 23 | 155 | |
| r: 4:00 | 22 | ||||||
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1026 | 28 | 171 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 880 | 25 | 161 | |
| r: 4:00 | 13 | ||||||
| 9:00.0 | 2,263 | 1:59.3 | 206 | 1013 | 30 | 173 | |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 890 | 28 | 166 | |
| r: 4:00 | 9 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 984 | 29 | 163 | |
| r44 |
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Workout Graph
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B 4x(9'5KP+6'MP+4R) HR158-172