Massimiliano Maini 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
119
Calories
134
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 123 |
November 13, 2026 18:53:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 714 | 119 | 22 | 134 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 23 | 135 |
| 4:00.0 | 422 | 2:22.1 | 122 | 750 | 25 | 22 | 131 |
| 6:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 22 | 138 |
| 8:00.0 | 421 | 2:22.5 | 121 | 720 | 24 | 22 | 137 |
| 10:00.0 | 415 | 2:24.5 | 116 | 690 | 23 | 22 | 133 |
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10'