Massimiliano Maini 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
239
Calories
163
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 101 |
September 17, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 20 | 163 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 | 156 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 165 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 160 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 17 | 172 |
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