Massimiliano Maini 28:00 row
5,581m
Meters
28:00.0
Time
2:30.5
Pace
303
Calories
142
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 103 |
September 20, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,581m | 2:30.5 | 103 | 653 | 21 | 142 |
| 4:00.0 | 755m | 2:38.9 | 87 | 600 | 35 | 127 |
| 8:00.0 | 760m | 2:37.8 | 89 | 606 | 22 | 133 |
| 12:00.0 | 793m | 2:31.3 | 101 | 647 | 19 | 142 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 21 | 143 |
| 20:00.0 | 783m | 2:33.2 | 97 | 634 | 15 | 140 |
| 24:00.0 | 802m | 2:29.6 | 104 | 659 | 15 | 144 |
| 28:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 169 |
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