Massimiliano Maini 28:00 row
5,777m
Meters
28:00.0
Time
2:25.4
Pace
322
Calories
149
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 595 |
| Drag Factor | 103 |
September 22, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,777m | 2:25.4 | 114 | 691 | 21 | 149 |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 36 | 130 |
| 8:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 140 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 20 | 151 |
| 16:00.0 | 821m | 2:26.1 | 112 | 685 | 21 | 152 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 15 | 147 |
| 24:00.0 | 838m | 2:23.1 | 119 | 710 | 15 | 155 |
| 28:00.0 | 914m | 2:11.2 | 155 | 832 | 20 | 174 |
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