Massimiliano Maini 28:00 row
6,160m
Meters
28:00.0
Time
2:16.3
Pace
361
Calories
151
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 102 |
October 10, 2021 17:24:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,160m | 2:16.3 | 138 | 775 | 20 | 151 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 139 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 57 | 132 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 146 |
| 8:00.0 | 392m | 2:33.0 | 98 | 635 | 24 | 136 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 152 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 18 | 152 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 18 | 158 |
| 16:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 152 |
| 18:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 157 |
| 20:00.0 | 406m | 2:27.7 | 108 | 673 | 10 | 152 |
| 22:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 162 |
| 24:00.0 | 415m | 2:24.5 | 116 | 698 | 12 | 156 |
| 26:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 164 |
| 28:00.0 | 472m | 2:07.1 | 170 | 886 | 18 | 168 |
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