Massimiliano Maini v3:00/r...6 row
2,872m
Meters
13:00.0
Time
2:15.7
Pace
177
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 15:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 242 |
| Drag Factor | 181 |
October 15, 2021 18:05:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,872m | 2:15.7 | 140 | 781 | 18 | 157 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 148 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | 157 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 160 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 163 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | 166 | |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | 142 | |
| r: 2:00 | 0m | ||||||
| r0m |
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