Massimiliano Maini v3:00/r...6 row
2,716m
Meters
12:00.0
Time
2:12.5
Pace
162
Calories
157
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,750m |
| Overall Time | 14:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 179 |
October 15, 2021 18:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,716m | 2:12.5 | 150 | 817 | 20 | 157 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 18 | 148 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 155 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 158 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 20 | 160 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | 164 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 170 | |
| r: 2:00 | 34m | ||||||
| r34m |
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Workout Graph
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