Massimiliano Maini v3:00/r...6 row

2,832m

Meters

12:00.0

Time

2:07.1

Pace

174

Calories

151

Heart Rate

Rest Distance23m
Rest Time2:00.0
Overall Distance2,855m
Overall Time14:00.0
Average Watts170
Calories Per Hour886
Stroke Rate20
Stroke Count245
Drag Factor180

October 16, 2021 17:00:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

I001 1/2

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,832m 2:07.1 170 886 20 151
3:00.0 686m 2:11.1 155 833 18 138
2:00.0 475m 2:06.3 174 897 20 149
1:00.0 247m 2:01.4 195 972 22 156
3:00.0 702m 2:08.2 166 871 20 156
2:00.0 475m 2:06.3 174 897 22 160
1:00.0 249m 2:00.4 200 988 25 166
r: 2:00 23m
r23m

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