Massimiliano Maini v3:00/r...6 row
2,789m
Meters
12:00.0
Time
2:09.0
Pace
170
Calories
159
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 14:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 180 |
October 16, 2021 17:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,789m | 2:09.0 | 163 | 860 | 20 | 159 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 18 | 152 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 158 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 162 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 | 163 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 161 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 171 | |
| r: 2:00 | 312m | ||||||
| r312m |
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Workout Graph
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