Massimiliano Maini v3:00/r...12 row
5,588m
Meters
24:00.0
Time
2:08.8
Pace
342
Calories
154
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 184 |
October 18, 2021 12:56:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,588m | 2:08.8 | 164 | 863 | 20 | 154 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 18 | 144 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 150 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 154 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | 153 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 163 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 168 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 18 | 148 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 156 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 160 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 20 | 154 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 161 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 169 | |
| r: 2:00 | 272m | ||||||
| r527m |
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