Massimiliano Maini v3:00/r...12 row
5,623m
Meters
24:00.0
Time
2:08.0
Pace
344
Calories
161
Heart Rate
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,107m |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 129 |
October 20, 2021 22:23:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,623m | 2:08.0 | 167 | 873 | 20 | 161 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 147 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 155 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 159 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 162 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 169 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 173 | |
| r: 2:00 | 233m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 18 | 156 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 164 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | 164 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 20 | 164 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 169 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 173 | |
| r: 2:00 | 251m | ||||||
| r484m |
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Workout Graph
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