Massimiliano Maini v3:00/r...12 row
5,604m
Meters
24:00.0
Time
2:08.4
Pace
342
Calories
164
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,012m |
| Overall Time | 28:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 101 |
October 22, 2021 18:08:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,604m | 2:08.4 | 165 | 867 | 20 | 164 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 18 | 151 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 20 | 157 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | 161 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 20 | 165 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 | 169 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 174 | |
| r: 2:00 | 175m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 160 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 167 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 167 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | 167 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 172 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 177 | |
| r: 2:00 | 233m | ||||||
| r408m |
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