Massimiliano Maini 28:00 row
6,150m
Meters
28:00.0
Time
2:16.5
Pace
358
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 598 |
| Drag Factor | 102 |
October 23, 2021 16:46:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,150m | 2:16.5 | 137 | 772 | 21 | 153 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 144 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 57 | 137 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 144 |
| 8:00.0 | 394m | 2:32.2 | 99 | 641 | 25 | 142 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 140 |
| 12:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 153 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 161 |
| 16:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 158 |
| 18:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 160 |
| 20:00.0 | 400m | 2:30.0 | 104 | 656 | 10 | 154 |
| 22:00.0 | 458m | 2:11.0 | 156 | 835 | 18 | 153 |
| 24:00.0 | 414m | 2:24.9 | 115 | 695 | 11 | 159 |
| 26:00.0 | 482m | 2:04.4 | 181 | 924 | 21 | 169 |
| 28:00.0 | 476m | 2:06.0 | 175 | 901 | 21 | 173 |
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