Massimiliano Maini 4x3:00/2:00r row
2,891m
Meters
12:00.0
Time
2:04.5
Pace
182
Calories
160
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 100 |
October 25, 2021 12:25:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,891m | 2:04.5 | 181 | 923 | 21 | 160 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 18 | 152 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 158 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 22 | 166 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | 165 |
| r813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I002