Massimiliano Maini 4x3:00/2:00r row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
189
Calories
155
Heart Rate
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 98 |
October 26, 2021 18:52:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 20 | 155 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 18 | 140 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 155 |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 22 | 162 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 23 | 165 |
| r1,015m |
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Workout Graph
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