Massimiliano Maini v3:00/r...12 row
5,651m
Meters
24:00.0
Time
2:07.4
Pace
348
Calories
147
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 99 |
November 06, 2021 18:56:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,651m | 2:07.4 | 169 | 882 | 20 | 147 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 136 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 159 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 166 | |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 20 | 164 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | 170 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 173 | |
| r: 2:00 | 239m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 18 | 158 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 167 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 169 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 20 | 126 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | 98 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 91 | |
| r: 2:00 | 265m | ||||||
| r504m |
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Workout Graph
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I001 (bad HR)