Massimiliano Maini 4x3:00/2:00r row
2,932m
Meters
12:00.0
Time
2:02.7
Pace
188
Calories
168
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 98 |
November 08, 2021 18:19:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,932m | 2:02.7 | 189 | 950 | 20 | 168 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 18 | 164 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | 173 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | 172 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | 166 |
| r761m |
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Workout Graph
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I002 (bad HR)