Massimiliano Maini v3:00/r...12 row
5,583m
Meters
24:00.0
Time
2:08.9
Pace
340
Calories
162
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 98 |
November 11, 2021 17:23:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,583m | 2:08.9 | 163 | 861 | 20 | 162 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | 150 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 20 | 158 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 164 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 20 | 163 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 168 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 170 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 18 | 157 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 165 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 169 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 20 | 164 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 167 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 172 | |
| r: 2:00 | 283m | ||||||
| r409m |
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