Massimiliano Maini v3:00/r...12 row
5,724m
Meters
24:00.0
Time
2:05.7
Pace
356
Calories
162
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,169m |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 489 |
| Drag Factor | 130 |
November 15, 2021 14:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,724m | 2:05.7 | 176 | 905 | 20 | 162 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 18 | 149 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 20 | 157 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | 160 | |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 20 | 159 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | 167 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 172 | |
| r: 2:00 | 170m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | 160 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 21 | 165 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 168 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | 167 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 22 | 170 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 175 | |
| r: 2:00 | 275m | ||||||
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I001