Massimiliano Maini 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
318
Calories
167
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 110 |
November 19, 2021 18:39:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 20 | 167 |
| 5:01.9 | 1,250m | 2:00.7 | 199 | 984 | 22 | 162 |
| 5:08.0 | 2,500m | 2:03.2 | 187 | 944 | 21 | 167 |
| 5:17.8 | 3,750m | 2:07.1 | 170 | 886 | 20 | 168 |
| 5:17.0 | 5,000m | 2:06.8 | 172 | 890 | 20 | 171 |
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5K