Massimiliano Maini 3x8:00/2:00r row
5,722m
Meters
24:00.0
Time
2:05.8
Pace
360
Calories
165
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,369m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 109 |
November 20, 2021 19:08:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,722m | 2:05.8 | 176 | 904 | 21 | 165 |
| 8:00.0 | 1,948m | 2:03.2 | 187 | 944 | 21 | 164 |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 162 |
| 8:00.0 | 1,882m | 2:07.5 | 169 | 880 | 22 | 169 |
| r647m |
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Workout Graph
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A001