Massimiliano Maini 3x8:00/2:00r row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
366
Calories
166
Heart Rate
| Rest Distance | 686m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 108 |
November 22, 2021 12:58:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 22 | 166 |
| 8:00.0 | 1,956m | 2:02.6 | 189 | 952 | 22 | 166 |
| 8:00.0 | 1,914m | 2:05.3 | 178 | 910 | 23 | 165 |
| 8:00.0 | 1,899m | 2:06.3 | 173 | 896 | 23 | 169 |
| r686m |
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Workout Graph
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A001