Massimiliano Maini 3x8:00/2:00r row
5,789m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
168
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,376m |
| Overall Time | 30:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 109 |
November 24, 2021 17:55:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,789m | 2:04.3 | 182 | 926 | 22 | 168 |
| 8:00.0 | 1,964m | 2:02.1 | 192 | 960 | 22 | 170 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 22 | 167 |
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 23 | 168 |
| r587m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
A001