Massimiliano Maini v3:00/r...12 row
5,718
Meters
24:00.0
Time
2:05.9
Pace
356
Calories
168
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 107 |
November 25, 2021 20:46:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,718 | 2:05.9 | 175 | 903 | 20 | 168 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 19 | 160 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 168 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 171 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 20 | 167 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 22 | 172 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 177 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 18 | 162 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 21 | 168 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 170 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 20 | 170 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | 172 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 177 | |
| r: 2:00 | 242 | ||||||
| r300 |
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I001