Massimiliano Maini 10000m row
10,000
Meters
44:54.3
Time
2:14.7
Pace
605
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 106 |
November 26, 2021 18:54:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:54.3 | 10,000 | 2:14.7 | 143 | 792 | 605 | 20 | 155 |
| 10:21.3 | 2,500 | 2:04.2 | 182 | 927 | 160 | 21 | 161 |
| 11:09.9 | 5,000 | 2:13.9 | 146 | 800 | 152 | 20 | 153 |
| 12:08.4 | 7,500 | 2:25.6 | 113 | 689 | 145 | 19 | 147 |
| 11:14.6 | 10,000 | 2:14.9 | 143 | 790 | 148 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K