Massimiliano Maini 4x3:00/2:00r row
3,006m
Meters
12:00.0
Time
1:59.7
Pace
198
Calories
167
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,733m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 108 |
November 28, 2021 18:52:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 21 | 167 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 19 | 162 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 20 | 169 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | 170 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 170 |
| r727m |
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