Massimiliano Maini 4x3:00/2:00r row
3,037m
Meters
12:00.0
Time
1:58.5
Pace
202
Calories
165
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,581m |
| Overall Time | 20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 110 |
November 29, 2021 18:33:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,037m | 1:58.5 | 210 | 1023 | 21 | 165 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 19 | 162 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 21 | 166 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 22 | 168 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 166 |
| r544m |
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