Massimiliano Maini 3x8:00/2:00r row
5,820m
Meters
24:00.0
Time
2:03.7
Pace
374
Calories
166
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,325m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 109 |
December 01, 2021 18:21:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,820m | 2:03.7 | 185 | 936 | 22 | 166 |
| 8:00.0 | 1,976m | 2:01.4 | 195 | 972 | 22 | 169 |
| 8:00.0 | 1,927m | 2:04.5 | 181 | 923 | 22 | 163 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | 166 |
| r505m |
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Workout Graph
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A001