Massimiliano Maini 3x8:00/2:00r row
5,812m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
164
Heart Rate
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,238m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 107 |
December 02, 2021 18:08:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,812m | 2:03.8 | 184 | 933 | 22 | 164 |
| 8:00.0 | 1,969m | 2:01.8 | 193 | 965 | 22 | 162 |
| 8:00.0 | 1,928m | 2:04.4 | 181 | 924 | 22 | 164 |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 22 | 166 |
| r426m |
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Workout Graph
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A001