Massimiliano Maini 3x8:00/2:00r row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
384
Calories
164
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 121 |
December 06, 2021 19:10:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 22 | 164 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 22 | 167 |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 22 | 161 |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | 164 |
| r469m |
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Workout Graph
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A001