Massimiliano Maini 3x8:00/2:00r row
5,821m
Meters
24:00.0
Time
2:03.6
Pace
373
Calories
165
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 119 |
December 08, 2021 18:13:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,821m | 2:03.6 | 185 | 936 | 23 | 165 |
| 8:00.0 | 1,975m | 2:01.5 | 195 | 971 | 21 | 166 |
| 8:00.0 | 1,902m | 2:06.1 | 174 | 899 | 22 | 159 |
| 8:00.0 | 1,943m | 2:03.5 | 186 | 939 | 26 | 171 |
| r510m |
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