Massimiliano Maini 3x8:00/2:00r row
5,754m
Meters
24:00.0
Time
2:05.1
Pace
370
Calories
169
Heart Rate
| Rest Distance | 355m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,109m |
| Overall Time | 30:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 118 |
December 10, 2021 18:34:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,754m | 2:05.1 | 179 | 914 | 22 | 169 |
| 8:00.0 | 1,988m | 2:00.7 | 199 | 984 | 21 | 173 |
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 21 | 165 |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 26 | 169 |
| r355m |
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Workout Graph
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