Massimiliano Maini 3x8:00/2:00r row
5,877m
Meters
24:00.0
Time
2:02.5
Pace
381
Calories
169
Heart Rate
| Rest Distance | 423m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,300m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 118 |
December 18, 2021 17:41:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877m | 2:02.5 | 190 | 955 | 23 | 169 |
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 21 | 168 |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 23 | 171 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 26 | 170 |
| r423m |
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Workout Graph
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