Massimiliano Maini 3x8:00/2:00r row
5,854m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
171
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,027m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 118 |
December 20, 2021 18:30:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,854m | 2:02.9 | 188 | 947 | 23 | 171 |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 21 | 171 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 23 | 168 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 26 | 176 |
| r173m |
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Workout Graph
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