Massimiliano Maini 3x8:00/2:00r row
5,895m
Meters
24:00.0
Time
2:02.1
Pace
383
Calories
170
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 117 |
December 22, 2021 15:08:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,895m | 2:02.1 | 192 | 961 | 23 | 170 |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 21 | 169 |
| 8:00.0 | 1,965m | 2:02.1 | 192 | 961 | 23 | 172 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | 170 |
| r301m |
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Workout Graph
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