Massimiliano Maini 3x8:00/2:00r row
5,886m
Meters
24:00.0
Time
2:02.3
Pace
382
Calories
166
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,331m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 115 |
December 29, 2021 18:35:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,886m | 2:02.3 | 191 | 958 | 22 | 166 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 22 | 167 |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 22 | 166 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 22 | 166 |
| r445m |
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Workout Graph
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A001