Massimiliano Maini 10x0:30/0:30r row
1,402m
Meters
5:00.0
Time
1:46.9
Pace
101
Calories
166
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,984m |
| Overall Time | 10:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 117 |
December 31, 2021 17:28:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 30 | 166 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 145 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 26 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 168 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 170 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 173 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 171 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | 170 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 171 |
| r582m |
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