Massimiliano Maini 20x0:20/0:40r row
1,991m
Meters
6:40.0
Time
1:40.4
Pace
155
Calories
162
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,846m |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 35 |
| Stroke Count | 239 |
| Drag Factor | 117 |
January 02, 2022 18:11:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,991m | 1:40.4 | 345 | 1488 | 35 | 162 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 149 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 155 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 158 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 163 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 163 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 166 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 164 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 163 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 164 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 164 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 165 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 167 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 165 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 166 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 167 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 165 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 166 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 169 |
| r1,855m |
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