Massimiliano Maini 3x8:00/2:00r row
5,857m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
170
Heart Rate
| Rest Distance | 562m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 113 |
January 05, 2022 17:58:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,857m | 2:02.9 | 188 | 948 | 22 | 170 |
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 22 | 172 |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 22 | 170 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 169 |
| r562m |
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Workout Graph
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A001