Massimiliano Maini 10x0:30/0:30r row
1,457m
Meters
5:00.0
Time
1:42.9
Pace
110
Calories
165
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,896m |
| Overall Time | 10:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 34 |
| Stroke Count | 171 |
| Drag Factor | 131 |
January 07, 2022 18:25:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 34 | 165 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 148 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 162 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 167 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 168 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 169 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 169 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 169 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 167 |
| r439m |
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